@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Oswald:wght@500;600&display=swap');
:root{color-scheme:dark;--bg:#101410;--panel:#1a211a;--line:#354035;--text:#f4f3e9;--muted:#aeb9aa;--accent:#d5ba90;--green:#b9e5a5;--red:#ffb5ad}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font:15px/1.6 'DM Sans',sans-serif}button,input,select,textarea{font:inherit}button,a,input,select,textarea{touch-action:manipulation}button{cursor:pointer;border:0}button:disabled{opacity:.5;cursor:wait}a{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--accent);outline-offset:3px}[hidden]{display:none!important}.top{display:flex;justify-content:space-between;align-items:center;padding:22px 5%;border-bottom:1px solid var(--line);gap:12px}.brand{font:600 27px 'Oswald',sans-serif;letter-spacing:.05em;text-decoration:none}.brand span{color:var(--accent)}.brand small{font:10px 'DM Sans';display:block;letter-spacing:.22em;color:var(--muted);margin-top:2px}.top-right{display:flex;align-items:center;gap:14px}#sync-status{color:var(--muted);font-size:12px}.primary,.secondary,.quiet{padding:12px 18px;border-radius:10px;font-weight:700;min-height:44px}.primary{background:var(--accent);color:#171b14}.secondary{background:#283428;color:var(--text);border:1px solid var(--line)}.quiet{background:transparent;color:var(--muted)}.danger{color:var(--red)}.text-button{color:var(--accent);background:none;padding:8px 0}.wide{width:100%}main{max-width:1180px;margin:auto;padding:40px 24px 140px}#auth-screen{display:grid;grid-template-columns:1.15fr 1fr;gap:9%;align-items:center;padding:30px 0}.eyebrow{font-size:11px;letter-spacing:.2em;font-weight:700;color:var(--accent)}h1,h2,h3{line-height:1.15}h1{font:500 clamp(52px,6vw,88px)/1.05 'Oswald';margin:24px 0}h1 em{font-style:normal;color:var(--accent)}h2{font:500 32px 'Oswald';margin:10px 0 22px}h3{font-size:18px;margin:0 0 8px}p{color:var(--muted)}.welcome-features{display:flex;flex-wrap:wrap;gap:9px}.welcome-features span,.tag{font-size:11px;border:1px solid var(--line);padding:5px 9px;border-radius:30px;color:var(--muted)}.preview-set{border:1px solid var(--line);border-radius:16px;margin-top:34px;padding:22px;max-width:370px;background:linear-gradient(130deg,#273026,#161c16)}.preview-set>b{display:flex;justify-content:space-between;color:var(--muted);font-size:11px;margin:20px 30px 0 0}.preview-set>div{display:flex;justify-content:space-between;padding:9px 0;border-bottom:1px solid var(--line)}.preview-set i{color:var(--green)}.preview-set small{color:var(--muted);font-size:10px}.auth-card,.panel{background:var(--panel);padding:28px;border:1px solid var(--line);border-radius:18px}.segmented{display:flex;background:#101810;border-radius:10px;padding:4px;margin-bottom:22px}.segmented button{flex:1;padding:10px;color:var(--muted);background:none;border-radius:8px}.segmented .selected{background:#34402f;color:var(--text)}label{display:block;color:var(--muted);font-size:12px;margin-bottom:14px}input,select,textarea{display:block;background:#101810;border:1px solid #3b4839;color:var(--text);padding:12px;border-radius:9px;width:100%;margin-top:5px;min-height:44px}textarea{min-height:80px;resize:vertical}.fine{font-size:12px}.tabs{display:flex;gap:8px;padding-bottom:24px;border-bottom:1px solid var(--line);margin-bottom:30px;overflow-x:auto}.tabs button{background:none;color:var(--muted);padding:12px 18px;border-radius:30px;font-weight:700}.tabs .selected{background:var(--accent);color:#121a10}.section-head{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:24px}.section-head h2{margin:0}.actions{display:flex;gap:8px;flex-wrap:wrap}.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.stat strong{font:500 36px 'Oswald';display:block;color:var(--text)}.stat span{font-size:12px;color:var(--muted)}.empty{text-align:center;padding:48px 20px;border:1px dashed #495544;border-radius:18px}.empty h2{margin-bottom:12px}.exercise-card{padding:22px;background:var(--panel);border:1px solid var(--line);border-radius:15px;margin:16px 0}.exercise-head{display:flex;justify-content:space-between;gap:12px;align-items:flex-start}.exercise-head h3{color:var(--accent)}.exercise-head small{color:var(--muted)}.exercise-tools{display:flex;gap:2px}.exercise-tools button{padding:8px}.set-row{display:grid;grid-template-columns:45px 85px 1fr 1fr 50px 40px;gap:8px;align-items:center;margin:7px 0}.set-row input,.set-row select{margin:0;padding:9px;min-width:0}.set-row select{font-size:11px;padding:6px}.set-row .previous{font-size:11px;color:var(--muted);line-height:1.3}.set-row.header{font-size:10px;font-weight:700;color:var(--muted);letter-spacing:.06em}.set-row.done{background:#253d26;border-radius:8px}.set-row button{height:42px;background:#303e2e;color:var(--text);border-radius:8px}.set-row.done .complete{background:var(--green);color:#10230c}.exercise-meta{display:flex;gap:15px;align-items:center;margin-top:16px}.exercise-meta label{margin:0;max-width:160px}.note-input{font-size:12px;padding:9px;min-height:40px}.timer-pill{font-variant-numeric:tabular-nums;background:#253323;color:var(--green);padding:8px 14px;border-radius:30px;white-space:nowrap}.list-row{display:flex;justify-content:space-between;align-items:center;padding:18px 0;border-bottom:1px solid var(--line);gap:16px}.list-row p{margin:4px 0;font-size:12px}.filters{display:grid;grid-template-columns:2fr 1fr 1fr;gap:12px}.library-list{max-height:60vh;overflow:auto}.library-item{display:flex;gap:14px;align-items:center;padding:14px 0;border-bottom:1px solid var(--line)}.muscle-icon{display:grid;place-items:center;width:42px;height:42px;border-radius:12px;background:#2a3627;color:var(--accent);font-size:11px;font-weight:700;flex:none}.library-item>div:nth-child(2){flex:1}.library-item h3{font-size:14px}.library-item p{font-size:11px;margin:0}#rest-bar{position:fixed;bottom:16px;left:50%;transform:translateX(-50%);display:flex;align-items:center;gap:12px;width:min(560px,94%);padding:14px 18px;background:#34462e;border:1px solid #769169;border-radius:18px;box-shadow:0 16px 50px #0008;z-index:8}#rest-bar>div{flex:1}#rest-bar small{display:block;font-size:9px;letter-spacing:.15em;color:var(--green)}#rest-clock{font:500 30px 'Oswald';font-variant-numeric:tabular-nums}dialog{background:var(--bg);color:var(--text);border:1px solid #55654d;border-radius:20px;width:min(780px,95vw);max-height:90vh;padding:26px}dialog::backdrop{background:#000b}.modal-top{display:flex;justify-content:space-between;align-items:center}.modal-top h2{font-size:26px}.modal-top button{font-size:20px}.inline-fields{display:grid;grid-template-columns:1fr 1fr;gap:14px}.progress-chart{height:170px;display:flex;align-items:flex-end;gap:8px;border-bottom:1px solid var(--line);margin:24px 0 10px}.progress-chart>div{flex:1;background:var(--accent);min-height:3px;position:relative;border-radius:4px 4px 0 0}.progress-chart span{position:absolute;bottom:100%;font-size:10px;left:50%;transform:translateX(-50%);white-space:nowrap}.record{display:flex;justify-content:space-between;gap:15px;padding:12px 0;border-bottom:1px solid var(--line)}#toast{position:fixed;top:15px;left:50%;transform:translateX(-50%);background:#e0c69e;color:#192014;padding:14px 22px;border-radius:10px;z-index:20;max-width:90vw;box-shadow:0 6px 30px #0008}footer{display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap;padding:24px 5%;border-top:1px solid var(--line);font-size:11px;color:var(--muted)}.history-detail{margin-top:20px}.history-detail li{color:var(--muted)}.error{color:var(--red)!important}.status-note{padding:12px 16px;border:1px solid var(--line);border-radius:10px;font-size:12px}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}@media(max-width:700px){main{padding:20px 14px 130px}#auth-screen{grid-template-columns:1fr;gap:30px;padding:0}.welcome h1{font-size:54px}.preview-set{display:none}.auth-card,.panel{padding:20px}.grid{grid-template-columns:1fr 1fr}.tabs{gap:2px}.tabs button{font-size:12px;padding:11px 12px}.top{padding:15px}.brand{font-size:23px}.top-right{gap:2px}#sync-status{max-width:115px;text-align:right;font-size:10px}.section-head{align-items:flex-start}.section-head h2{font-size:27px}.exercise-card{padding:14px}.set-row{grid-template-columns:36px 58px 1fr 1fr 37px 28px;gap:5px}.set-row input{padding:8px 5px;font-size:14px}.set-row.header{font-size:9px}.exercise-head h3{font-size:16px}.filters{grid-template-columns:1fr 1fr}.filters>label:first-child{grid-column:1/-1}.actions button{font-size:12px;padding:10px 12px}#rest-bar{gap:5px;padding:10px}#rest-bar button{padding:8px 10px;font-size:12px}.library-item{gap:9px}.library-item button{padding:8px}.list-row{flex-wrap:wrap}dialog{padding:18px}.inline-fields{grid-template-columns:1fr 1fr}.stat strong{font-size:30px}}

.password-field{display:block;position:relative;margin-top:5px}.password-field input{margin-top:0;padding-right:56px}.password-toggle{position:absolute;right:3px;top:50%;transform:translateY(-50%);display:grid;place-items:center;width:44px;height:40px;border-radius:7px;background:transparent;color:var(--muted)}.password-toggle:hover{color:var(--accent);background:#283428}.password-toggle .eye-slash{display:none}.password-toggle[aria-pressed="true"] .eye-slash{display:block}.password-field input::-ms-reveal{display:none}

/* Keep transient notices from intercepting taps; preserve native click/keyboard activation. */
#toast{pointer-events:none}
button{-webkit-user-select:none;user-select:none;min-height:44px}
button:active{filter:brightness(.88)}
.exercise-tools button{min-width:44px}
.set-row{grid-template-columns:45px 85px minmax(0,1fr) minmax(0,1fr) 44px 44px}
.set-row button{height:44px;min-width:44px}
@media(max-width:700px){.set-row{grid-template-columns:36px 48px minmax(0,1fr) minmax(0,1fr) 44px 44px;gap:4px}.exercise-tools{flex-wrap:wrap;justify-content:flex-end;max-width:138px}.exercise-head>div:first-child{min-width:0}}
@media(max-width:380px){.set-row{grid-template-columns:32px minmax(0,1fr) minmax(0,1fr) 44px 44px}.set-row>:nth-child(2){display:none}}
.health-tabs{display:flex;gap:8px;flex-wrap:wrap;margin:0 0 24px}.health-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.health-history,.health-sources{margin-top:20px}.check-label{display:flex;align-items:flex-start;gap:10px;font-size:13px}.check-label input{width:20px;min-height:20px;margin:2px 0;flex:none}.weight-chart{width:100%;height:auto;display:block;margin-top:20px}.table-scroll{overflow-x:auto}table{width:100%;border-collapse:collapse;font-size:13px;text-align:left}th,td{padding:12px 10px;border-bottom:1px solid var(--line);vertical-align:top}td{overflow-wrap:anywhere}th{color:var(--accent)}.health-grid .grid{grid-template-columns:repeat(auto-fit,minmax(105px,1fr))}.health-grid .stat strong{font-size:29px}.health-grid hr{border:0;border-top:1px solid var(--line);margin:24px 0}#creator-link{color:var(--accent);font-size:12px}#creator-link[hidden]{display:none}.health-grid .actions{margin-top:18px}@media(max-width:760px){.health-grid{grid-template-columns:1fr}.health-tabs button{font-size:12px;padding:10px 12px}.health-grid .panel{min-width:0}.top-right{flex-wrap:wrap;justify-content:flex-end}}